Last Updated: 10/15/17

DAY & TIME CLASS INSTRUCTOR
MONDAY:
06:00am TRX & KB Mix Lynn
12:15pm TRX & KB Mix Lynn
12:15pm Yoga Lucia
05:30pm TeamSpin® Mark
05:30pm Target Training Trevor
TUESDAY:
06:00am FunctionalFit Keith
08:15am TeamSpin® Mark
12:15pm Yoga Dina
12:15pm FunctionalFit Mark
05:30pm TeamSpin® Mark
05:30pm FunctionalFit Keith
07:30pm (2 hrs) Full Potential Martial-Arts
(by appointment only – ask for details)
Brian
WEDNESDAY:
05:30am TeamSpin® Mark
09:15am Yoga Lucia
12:15pm Boxing Carlos
12:15pm Target Training Trevor
05:30pm TeamSpin® Keith
05:30pm FunctionalFit Mark
THURSDAY:
06:00am FunctionalFit Keith
08:15am TeamSpin® Mark
12:15pm Yoga Maria
12:15pm FunctionalFit Mark
05:30pm FunctionalFit Mark
07:30pm (2 hrs) Full Potential Martial-Arts
(by appointment only – ask for details)
Brian
FRIDAY:
05:30am TeamSpin® Mark
12:15pm Boxing Carlos
12:15pm TeamSpin® Keith
SATURDAY:
07:30am FunctionalFit Keith
08:30am FunctionalFit Keith
09:30am Alignment Vinyasa Yoga Dina
SUNDAY:
08:15am 90 Min Open Spin® Ride Mike
7-DAY FREE
TRIAL PASS
plus one free group fitness class
Register Now!



*Local residents, first time visitors, 18 years or older.

Class Descriptions:

Boxing – Step into our heavy bag boxing studio and get ready for a workout that will prepare you to fight for your fitness. Jab, hook and upper cut your waistline away. Reap the benefits of this ultimate calorie burning workout combining boxing, strength training and core. Round for Round, pound for pound, take the challenge. Requires gloves.

Functional Fit - This unique full body program focuses on developing strength & functional movement skills. Utilizing TRX, kettlebells, rowers, medicine balls, strength ropes, bosu, and much more, the energy is high and so is the challenge. Our ever changing circuit is set to the test with a clock, good music and all that you’ve got to give.

TeamSpin – A classic and dynamic cardio workout. Classes are technique based and focus on form and cadence. Hit the hills, power the sprints and learn first hand the definition of endurance. This ride is not only fun and challenging, it incinerates calories and conditions the heart.

Alignment Vinyasa – Each yoga style has its own take on alignment. Learn the precise way in which the body should be positioned in each yoga pose in order to obtain the maximum benefit from the pose and avoid injury.

90 Min Open Spin Ride – This indoor cycling training session provides you with a low-impact, heart pounding workout while maintaining the ability to go at your own pace. This motivating cycling class will drive you to give a great ride and get you on your way to a leaner, stronger body.

Target Training - A class that targets the major muscle groups using various equipment and body weight. Target-Training also incorporates bursts of cardio to keep your heart rate up.

TRX® & KB Mix - This is where we can see the real benefit of integrating TRX Suspension Training with kettlebells. We can use specific exercises to teach important principles in regards to proper lifting technique and integrating the body more efficiently, to create a workout that increases efficiency, reduces the risk of injury and improves our overall well being.

Kettle-bell - Kettle-bell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once in a way that mimics real body movements in daily activities.